DEEP TISSUE MASSAGE
Deep tissue is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia. Very beneficial and therapeutic.
Trigger-point therapy often has positive benefits for persons suffering from chronic pain as the therapy aims to eliminate painful areas. It involves the application of finger pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasm and pain. It is recommended to stretch the muscles that have been worked on after a session. Many will find much relief for painful regions.
Swedish massage helps to relax muscles, increase circulation, remove metabolic wastes and helps the recipient to obtain a feeling of connectedness to and awareness of their body. Swedish can also help reduce emotional and physical stress and is recommended as part of a regular program for stress management.
Whether you are a weekend walker or a professional athlete, sports massage can help you with your physical ailments or injuries. A more vigorous form of massage to help relieve tension in the soft tissue of the body as a result of exercising. Can be used before, during or after your event.
A gentle form of massage specially attended to the needs of a pregnant woman. Helpful to relieve tension and induce deep relaxation. Beneficial to mother and child. Only to be had after the first trimester.
A gentle technique of allowing the jaw muscles to relax which helps the Temporomandibular Joint to reset. Can help those who hold tension in their jaw.